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Forego The Fruit, Slim Your Stomach

Not completely true. Real, whole fruit has sugar, yes, but a) it is unrefined, and b) the fiber in the fruit helps the sugar be digested at a slower rate, so it goes to energy rather than fat. On the other hand, fruit juices and smoothies lack this element. The sugar is absorbed all at once, causing the body to freak out and start producing insulin. So much insulin not only turns the sugar straight to fat but makes you feel sluggish and tired too. Real fruit is very good for you.

YouBeauty, please be more careful to publish accurate and complete information.

via do tho go , sap tho go , tu tho go
Forego The Fruit, Slim Your Stomach Forego The Fruit, Slim Your Stomach Reviewed by Lucille on 7:44:00 AM Rating: 5

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