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What To Eat For Healthier Eyes

Protect your eyes and improve your vision by eating these nutritious foods.

Submitted by dawnchen on Wed, 06/22/2016 - 10:24

Include these yummy and wholesome foods in your diet for better vision. By Dawn Chen

In this digitally-driven society, there’s no escaping the amount of screen time we subject our eyes too. This causes eye strain and can lead to poorer vision. Thankfully, you can boost your eye health by eating nutrient-rich foods.

“As an ophthalmologist, I encourage my patients to consider their eyes as much as their waistline when selecting their meals. In fact, a recent Ophthalmology study showed the positive impact of vitamin C on cataract progression, and a number of other studies have demonstrated that many vitamins and nutrients play a role in reducing the risk of some eye diseases,” says Dr David Tanzer, an ophthalmologist and chief medical officer for Abbott Vision. Eat the following foods as recommended by Abbott Vision to improve your vision and be on your way to healthier, brighter eyes! 

Photos: www.pixabay.com



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What To Eat For Healthier Eyes What To Eat For Healthier Eyes Reviewed by Lucille on 11:50:00 PM Rating: 5

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