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VIDEO: Stretching Exercises to Look Taller and Leaner Instantly

These stretching and strengthening moves will leave you feeling strong and graceful like a dancer. By Estelle Low

Amore Fitness instructors demonstrated some powerful stretching moves at Shape Fitness Fiesta 2016.

Missed out on Shape Fitness Fiesta 2016? The fitness event - held at East Coast Park's Big Splash on Sunday, March 20 - saw over 280 women grooving to the beat of hip hop music (FunkBlitz), latin songs (CardioLatino), and winding down with a gentle stretching workout, StretchFit.

Now you may not think much about stretching, especially after a calorie-blasting cardio workout, but here's why you should: Stretching relaxes and improves blood flow to your muscles, helping them recover from a workout faster. It also lengthens the muscles and makes you more aware of your posture, so you'll walk away taller and leaner instantly. Another big plus: Stretching has a perk-you-up effect. (Don't believe? Just try reaching your arms to the ceiling and hold for a few seconds!)

Steal these moves from the StretchFit workout at Shape Fitness Fiesta 2016 - you can do them anywhere. Special thanks to the Amore Fitness instructors for their guidance!

Also see:

Highlights from Shape Fitness Fiesta 2016
#Fitspiration from Shape Fitness Fiesta 2016
Preview Photos from Shape Fitness Fiesta 2016



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VIDEO: Stretching Exercises to Look Taller and Leaner Instantly VIDEO: Stretching Exercises to Look Taller and Leaner Instantly Reviewed by Lucille on 11:50:00 PM Rating: 5

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