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Easy Exercises to Beat Food Coma

Try these simple moves to get over your post-lunch coma!


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Had too much to eat? Do these quick and easy moves now! (Photo: Lightwave Stock Media / www.123rf.com)

Yawning after a mid-day meal but can’t slip in a siesta? Instead of taking a quick snooze, sneak in these quick moves recommended by Claudel Kuek, pilates director of Powermoves Pilates in the Park. “They work the arms, legs and abdomen to get blood circulating – and the brain thinking – again,” she says. Stay alert, without even leaving the desk!

1. Easy exercises to beat food coma: Pilates chair twist

Sit on edge of swivel chair. Place palms on desk and keep elbows close to sides. Squeeze knees together tightly and lift feet about three to four inches off floor. Without twisting torso, slowly rotate chair from side to side using abdomen and hips. Do 10 to 20 rotations.

2. Easy exercises to beat food coma: Pilates knee stretch

Sit on edge of swivel chair. Press heels of palms down on chair by sides without raising shoulders; this will help you sit up straight. Lift one knee as high and as long as you can, then extend leg straight in front of you, keeping back upright and abdomen tucked in. Repeat with other leg. Do 10 repetitions. 

Also read:

Simple Desk Exercises You Can Do in the Office
3 Easy Moves to Get Rid of a Stiff Neck



Via: Đồ thờ gỗ mít , sập thờ gỗ mít , tủ thờ gỗ mít
Easy Exercises to Beat Food Coma Easy Exercises to Beat Food Coma Reviewed by Lucille on 5:24:00 PM Rating: 5

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